The Guide to Finding Me, Myself & I

      by Author / Dionis Fernandez

The Guide to Finding Me, Myself & I
The Guide to Find Me, Myself & I

By Dionis Fernandez
Copyright 2017 Dionis Fernandez


This eBook is licensed for your personal enjoyment only. This eBook may not be re-sold or
given away to other people. If you would like to share this book with another person, please
Thank you for respecting the hard work of this author.


Table of Content
Intro:
Chapter 1…. Preparation
Chapter 2….About me and what makes me
Chapter 3…. Fake it till you make it!
Chapter 4…. 30 days
Chapter 5….References & Quotes



Intro:
When was the last time that I gave someone and advised that I didn’t follow myself? When was the last time, I did something for myself? In this book you will not find the answers to your problems. But, what you will find is that you are way stronger, worth and valuable that you ever thought. You will also find a few tips to make you better and understand your situation and improve 1 day at a time. I am not a guru. I am not a coach. I am not a therapist or your savior. I am the architect of my own future and you can be the one for your own as well. Failure is no one’s faults by our own and it’s ok to fail, what not ok; is to stay thinking that you will always fail. Keep that in mind.
I am not going to tell you, what you want to hear or give you a quick fix for a few dollars. Instead, I am going to present you what I have done and what I do. My opinions and thoughts and how I break things down to achieve my goals and improve as a person. I didn’t become the person I am today, overnight. I have learned from experiences, goals set and met and failed. Questions and issued that have been presented or that I have had to deal with by myself or friends and acquaintances; that we all, can relate to.
We are always looking for ways to improve our lives, to get better, always looking for the next trend and big thing. Now think about this, when was the last time you felt and tough about this for whatever reasons! Why I can’t get my shit together? What Am I missing? What is wrong with me? What do I need to do to get this to work?
If you tell me that you never tough about these questions, I am here to tell you that you are lying. You don’t need to lie to yourself. We can fool the world and everyone in it but we cannot fool ourselves and if we do manage to fool the world, how long can we keep it up? You don’t need to impress anyone other than yourself! You don’t to need go out of your way for anyone other than yourself! You can’t help anyone, if you can’t help yourself! You need to be in a good place, emotionally, mentally and feel good physically before you can help anyone.


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Preparation:
With that being said the next 30 days should be interesting for you. Are you ready, because if you are not. Then you will be shocked! Now here are 8 things you will need to complete this journey to a better you:
A journal and a good pen, good being up to you.
Time for you as the day goes on and a Positive attitude.
The desire to change and being ready to change.
Removing the word TRY out of your vocabulary during this process.
Remembering, that it’s ok to say NO.
Start fresh every day; it’s a new chance to due over.
Understand that you are not perfect but accept yourself and know that you can be better. No one will be able to help you, if you are not willing to help yourself. First thing first, some of our problems are going to need to be addressed with a therapist or professional help, but you also need to understand, that you are your best weapon and the most important part of the recovery. There is nothing wrong with therapy for those of us that don’t know what Therapy is or think that Therapy is only for crazy people. What is Therapy?
According to Good Therapy.Org and I quote “Therapy, also called psychotherapy or counseling, is the process of meeting with a therapist to resolve problematic behaviors, beliefs, feelings, relationship issues, and/or somatic responses (sensations in the body). Beginning therapy can be a big step toward being the healthiest version of yourself and living the best life possible no matter what challenges you may be facing. Through therapy, you can change self-destructive behaviors and habits, resolve painful feelings, improve your relationships, and more. Though no one can tell you exactly what your therapy process will be like.” (2017).
Now imagine what a difference therapy would make and have on you, if you add your own two cents, if you can add more even better. At end of the day this is for your own good, for the person that truly matters; you, so why not?
“Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.” – E.E. Cummings
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